Intermittent Fasting : Fasted 1.9.1

Discover the potential of intermittent fasting with the Fasted app, designed to support users in managing their weight and promoting a healthy lifestyle.

Fasted serves as a straightforward intermittent fasting coach to assist users in tracking their fasting periods and body weight. The app facilitates the adoption of the 16:8 intermittent fasting method, which can effectively aid in achieving personal weight goals and integrating fasting into daily life.

Features of Fasted – Weight Loss Fasting:

• Fasting Tracker
  The app allows users to choose their fasting program and displays the start time of the next fast, along with a timer indicating the duration since the last fast. Users can initiate fasting with a simple press of the Start Fasting button, and it will also provide an ending time goal. Once eating begins, simply press the End button.
• Intermittent Fasting Plans for All
  Fasted offers a variety of programs suitable for both men and women, allowing users to start with an easier plan and progress to more challenging options as they become accustomed to intermittent fasting.
• Educational Insights on Fasting
  The app provides comprehensive information about intermittent fasting, including how it works, its benefits, and strategies for weight loss and improved health.
• Water Tracker & Reminder
  Users can log their water intake by tapping on the water icon and track their hydration levels within the app. It is essential to stay hydrated, particularly for those with varying activity levels or sweat rates; thus, reminders are included to encourage adequate water consumption.
• Weight Tracking Features
  The app includes tools for logging and monitoring weight changes, allowing users to adjust their current weight entries as they work towards their goals.
• Statistics Overview
  Users can review their progress on the Me screen. This section includes a summary of total fasts, average duration, longest fasting period, current weight, total weight loss, and water intake. Additionally, users can see their weight goals and gain recognition through achievement badges for completed tasks.

Note: If any health issues arise during your fasting regimen or if you have existing health conditions, consulting with a healthcare professional is recommended.

The Fasted app includes numerous complimentary features such as a free fasting tracker, water intake monitoring, and various free plans.

If you know someone who could benefit from this application, sharing the Fasted app could provide them with valuable support in their 16:8 intermittent fasting journey.